Growing up in the Pacific Northwest, I have always been connected to nature. I fell in love with exploring the mountains, hiking to secluded lakes, waterfalls and walking in a mossy forest full of magic. One of the best ways to disconnect from technology and everyday stresses is to spend a few days on a trail. It allows us to connect with ourselves on another level, and fully enjoy the company of those who join us. Backpacking is an amazing experience and I have gathered some advice for those who want to enjoy the trail on a plant-based diet. Luckily there are different brands that offer a variety of delicious plant-based dehydrated meals that are easy and lightweight. The key to really enjoying your time backpacking is to make sure you pack light and smart.
Embarking on a backpacking adventure through the wilderness is a thrilling and transformative experience. It’s a chance to disconnect from the hustle and bustle of everyday life and connect with nature in its purest form. For those who follow a plant-based lifestyle, ensuring that your outdoor excursion aligns with your ethical choices can be a bit challenging. Fortunately, there’s a growing trend in the backpacking community: plant-based dehydrated meals. These meals are not only delicious but also pack a punch in terms of nutrition and sustainability.
The first time I tried dehydrated meals I was a bit skeptical. I was pleasantly surprised when I tried them for the first time while backpacking Crater Lake in Oregon. I simply boiled water, added it to the package and waited for my meal to be ready. It took around 10 to 15 minutes to be ready, depending on the meal. The meals were all so delicious and most importantly filling! My favorite was the Chana Masala by Backpackers Pantry!
Here are some options for Plant-based meals that you can easily pack for the trail:
Plant Based Dehydrated Meals
- Backpacker’s Pantry – Known for their tasty plant based options like the Three Sisters Southwestern Quinoa and Beans, Kathmandu Curry and Chana Masala.
- Good To-Go – Offers a range of plant based dehydrated meals, including Herbed Mushroom Risotto and Bibimbap.
- Patagonia Provisions – Offers nutritious and environmentally-conscious options like their Organic Red Bean Chili and Black Bean Soup.
Benefits of Plant Based Dehydrated Meals for Backpacking
- Lightweight and Compact
One of the most significant advantages of dehydrated meals for backpacking is their weight and size. These meals are dehydrated, removing the moisture content, which significantly reduces their weight and volume. When you’re carrying all your essentials on your back, every ounce counts. Plant based dehydrated meals are not only space-efficient but also lightweight, making them an excellent choice for backpackers looking to minimize their load.
- Long Shelf Life
Plant based dehydrated meals are designed to have a long shelf life, often spanning several years. This extended shelf life means you can stock up on your favorite meals without worrying about them spoiling. When planning extended backpacking trips or preparing for emergencies, these meals are a reliable and sustainable option.
- Minimal Cooking Equipment
Preparing plant based dehydrated meals is a breeze. All you need is hot water, which can be easily heated using a portable camp stove or a simple fire. This simplicity eliminates the need for a bulky cookware setup, allowing you to save space and travel more efficiently.
- Reduced Environmental Impact
Opting for plant based dehydrated meals aligns with the principles of Leave No Trace, a set of outdoor ethics that promote responsible wilderness practices. Plant based meals have a lower environmental footprint compared to their animal-based counterparts, as they generally require fewer resources to produce. By choosing Plant based dehydrated meals, you’re contributing to a more sustainable and eco-friendly backpacking experience.
Safety Precautions and Emergency Items:
- First Aid Kit: Carry a well-stocked first aid kit with essentials like bandages, antiseptics, and pain relievers.
- Navigation Tools: Have a map, compass, or GPS device and know how to use them.
- Emergency Shelter: Consider an emergency bivvy or space blanket in case of unexpected weather.
- Communication: Bring a fully charged cell phone, a satellite communicator, or a whistle for emergencies.
- Fire-starter: Carry waterproof matches or a fire starter for warmth and signaling.
Links to plant-based dehydrated meals and other backpacking essentials:
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